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es and exhales. Begin visualizing a simple image, such as a glowing light or flowing water. Direct this image along specific meridians or areas of tension. Maintain awareness without judgment, returning focus to your imagery as needed. Conclude with a f

er than solely enhancing flexibility or muscular strength. What are the benefits of practicing Meridian Exercises according to Masunaga's methodology? Practicing Meridian Exercises can help reduce pain, improve posture, increa